Build A Workout

So lazy I am.

Okay, so yeah I did take up five hours making a new banner for this site.

I still don’t know how I want it but surprisingly, I’m very happy with the outcome this time.

Very simplistic.

I dubbed this week no run week.

My hip needs to heal as well as my foot.

So I did a simple workout with weights.

Seriously … simple.

Fitness Magazine has a Build A Workout page.

You tell them what areas you want to work on, how much time you have, as well as what equipment you have on hand.

Being the sad person that I am, I had nothing much but wanted to work everything.

I set mine to 15 minutes because I am so dang tired. And I only had 5 lb dumbells. I have more but it’s the kind you have to change to get the weight you want. (LAZY!)

This was very easy and ended quickly.

I haven’t done workouts like these in a long time so this got me going and I feel it a little.

Mission Accomplished.

Bucket List

What a horrible start of the week.

What a horrible start to Monday.

I woke up late for work. I got in at 8am instead of my usual 6:30am.

Yes. Super late.

But because we’re a big company, no one really cares if you’re late so as long as you’re here before 9am – I’m assuming – it’s okay.

Anyway, last night I put up my bucket list that I’ve kept for years now. This way, if my laptop ever dies on me, I have it saved. I’ve achieved only 30 or so of the things on that list. How depressing. Hoping this will keep me accountable to actually doing more.

Also I’m debating if I should do my usual runs this week, or take a break because I graduated from C25K.

I’m thinking if I do run, it’ll only be a 30 minute type: 5 warm up, 20 run, 5 cool down. And try to improve on my time.

Then go into some strength traning.

Or maybe vice versa.

I actually went and looked up 5k races coming up but:

  • I’m too afraid to sign up for one in fears I will fail
  • They cost money which I don’t know if I want to pay in case I fail
  • I can’t find one that fits my time and place

Ah, yes. Excuses.

Running a 5k is on my bucket list so I will have to do it one day … hopefully soon.