Ed! Starbucks!

Workout

30 min cardio
Arm: no breaks; 5 lb. weights
     – Tricep Extensions – 30 sec (19)
     – Bicep Curls – 20 sec (14)
     – Shoulder Presses – 30 sec (20)
     – Pushups – 30 sec (21)
Ab: 3 sets
     – Plank – 45 sec hold
     – Leg Raises – 30 sec (11 – 12 – 12)
Leg: 3 sets
     – Dumbbell Lunges – 5 lb. weights; 30 sec (14 – 15 – 15)
     – Squats – 5 lb. weights; 30 sec (17 – 18 – 20)
     – Wall Sits – 40 sec hold

Ran outside for the first time. Really run … with some walking of course. HAHA It felt painful but it went pretty well.

The arms confused me. Why only one set? Oh well. In parenthesis are how many I did. I think it went pretty well. It was tough. I know I’ll feel the burn tomorrow when I wake up! Because I already feel it right now.

Ed!

I got to see an old high school friend of mine, Ed! We met at Starbucks and we caught up since we last saw each other … in December! Surprised smile We talked about the girl he liked and the boy I like. And all of our worries and wonders. He said I should give up. How disappointing of advice. I told him he should pursue the dang girl. Wonderful advice.

Time to shower. Eat dinner (later eater but I sleep late so it all works out). And relax (blog and watch shows).

Advertisements

2 thoughts on “Ed! Starbucks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s